Why is yawning contagious?

Is yawning catching | scooms duvets & bedding

It's something we do all the time, everyday in fact! But why do we yawn? And what is a yawn? Do animals yawn too! Find out everything you ever wanted to know about yawning in our in-depth blog including the 4 most common theories about why we yawn.

 

  1. What is a yawn?
  2. Why do we yawn?
  3. The physiological theory
  4. The evolution theory
  5. The boredom theory
  6. The brain-cooling theory
  7. Do dogs yawn?
  8. Yawning, in conclusion

 

What is a yawn?
‘A yawn is a reflex consisting of the simultaneous inhalation of air and the stretching of the eardrums, followed by an exhalation of breath. Yawning (oscitation) most often occurs in adults immediately before and after sleep, during tedious activities and as a result of its contagious quality;’ according to Wikipedia.

Contagious yawning is a common form of 'echo-phenomena'. This is the automatic imitation of another's words (echolalia) or actions (echopraxia). Which is also related to other health conditions like epilepsy, dementia, autism and Tourette syndrome - all linked to cortical excitability and/or decreased physiological inhibition.

Next time you're in a meeting, try this little experiment: Take a big yawn, cover your mouth out of courtesy and watch to see how many people follow suit. There's a good chance you'll set off a chain reaction of deep breaths and wide-open mouths. And before you finish reading this, it's likely you'll yawn at least once. Just reading about yawning will make you do it, just as seeing or hearing someone else yawn makes us do it, too.

 

Why do we yawn?
Experts believe that yawning is a sign of empathy and therefore contagious in the same way that you might smile or frown if the person you're looking at smiles or frowns at you. So, if one person yawns, almost everyone close by will also yawn.

Yawning is an involuntary action that causes us to open our mouths wide and breathe in deeply. Many parts of the body are in action when you yawn. First, your mouth opens and your jaw drops, allowing as much air as possible to be taken in. When you inhale, the air taken in is filling your lungs. Your abdominal muscles flex and your diaphragm is pushed down. The air you breathe in expands the lungs to capacity and then some of the air is blown back out.

 

The 4 most common theories about why we yawn:

 

1. The physiological theory
Our bodies induce yawning to draw in more oxygen or remove a build up of carbon dioxide. This theory helps explain why we yawn in groups. Larger groups produce more carbon dioxide, which means our bodies would act to draw in more oxygen and get rid of the excess carbon dioxide. However, if our bodies make us yawn to draw in needed oxygen, wouldn't we yawn during exercise? Robert Provine, a developmental neuroscientist at the University of Maryland, Baltimore County and a leading expert on yawning, has tested this theory: Giving people additional oxygen didn't decrease yawning, and decreasing the amount of carbon dioxide in a subject's environment also didn't prevent yawning [source: University of Washington].

 

2. The evolution theory
Some think that yawning began with our ancestors, who used yawning to show their teeth and intimidate others. An offshoot of this theory is the idea that yawning developed from early man as a signal for us to change activities [source: University of Washington].

 

3. The boredom theory
Although we do tend to yawn when bored or tired, this theory doesn't explain why Olympic athletes yawn right before they compete in their event or why dogs tend to yawn just before they attack. It's doubtful that either is bored [source: Patterson.]

 

4. The brain-cooling theory
A more recent theory proposed by researchers is that since people yawn more in situations where their brains are likely to be warmer - tested by having some subjects breathe through their noses or press hot or cold packs to their foreheads - it's a way to cool down their brains. Why does it matter if our brains are cold or hot? Apparently, cool brains can think more clearly; hence, yawning might have developed to help keep us alert [source: Nagourney].

 

Do dogs yawn?
Yes, dogs do yawn! Interestingly, while all vertebrates (including fish) yawn, only humans, chimps and possibly dogs find yawns contagious. And people don't find them contagious until they're about 4 years old. Recent studies show that contagious yawning may be linked to one's capacity for empathy [source: Sohn].

In one study, autistic and non-autistic children were shown videos of people yawning and people simply moving their mouths. Both groups of kids yawned the same amount when viewing the video of people moving their mouths. But the non-autistic kids yawned much more frequently than those with autism when watching people really yawning. Since autism is a disorder that affects a person's social interaction skills, including the ability to empathize with others, the autistic kids' lack of yawning when watching others do so could indicate that they're less empathetic. The study also found the more severe a child's autism, the less likely he or she was to yawn. On a positive note, one day doctors may be able to diagnose cognitive disabilities in young children more easily by seeing whether or not they can catch a yawn from others [sources: Kahn, Sohn].

 

Yawning, in conclusion
So, even though we still don't know for sure why we yawn, we do know lots of interesting things about yawning:

  • You start yawning in utero.
  • You yawn when you are aroused.
  • Over 50% of people yawn if you see someone else yawn
  • Even reading about yawning makes you yawn [source: Sohn].
  • Most animals yawn too!

So, how many times did you yawn while reading this blog post? We hope not too many!

 

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Bedding size guide

DUVET SIZE GUIDE

These are standard UK bedding measurements so if you know your mattress size, you can easily work out which duvet size you need. (Width x length.)

UK sizes Duvet size Mattress size
Single 135 x 200cm (53 x 79") 90 x 190cm
Double 200 x 200cm (79 x 79") 135 x 190cm
King 225 x 220cm (89 x 87") 150 x 200cm
Super king 260 x 220cm (102 x 87") 180 x 200cm 

US/CANADA BEDDING SIZES: Approximate matches to UK sizes are US King/UK Super king, US Queen/UK King,  US Full/UK Double and US Twin/UK Single.

EUROPEAN BEDDING SIZES: Each size - Single, Double, King and Grand king - is a little larger than the UK equivalent.

Measure your mattress to see which size bedding you need: our UK v European v US mattress comparison guide.

 

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Young children can overheat so if they are old enough to use a full size bed, we recommend using a single size 4.5 tog duvet.

 Tog rating Season / heat Feel
2.5 tog High summer / hot sleepers Light thermal insulation
4.5 tog Summer Lower thermal insulation
9 tog Spring & Autumn Cosy medium heat
All season 13.5 tog 4.5 tog + 9 tog Very warm
All season 11.5 tog 2.5 tog + 9 tog Warm
All season 7 tog 2.5 tog + 4.5 tog Lower warmth

 

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Our goose down duvets have high 700 fill power. Fill weight is measured in GSM (grams per square metre).

Fill weight (not total duvet weight)
Single All seasons - 788gsm
9 tog - 486gsm 
4.5 tog - 302gsm 
2.5 tog - 220gsm
Double All seasons - 1168gsm
9 tog - 720gsm
4.5 tog - 448gsm
2.5 tog - 320gsm
King All seasons - 1478gsm
9 tog - 911gsm
4.5 tog - 567gsm
2.5 tog - 400gsm
Super king All seasons - 1671gsm
9 tog - 1030gsm
4.5 tog - 641gsm
2.5 tog - 480gsm

 

PILLOW SIZE GUIDE

Our pillows come in two sizes and provide medium support. (Width x length.)

Standard  50 x 75cm
King 50 x 90cm

 

BED LINEN SIZE GUIDE

Our fitted sheets are deep fit, up to 40cm / 15.7" mattress depth. And our duvet covers fasten with large, easy to use buttons. (Width x length.)

Duvet cover Fitted sheet Flat sheet Pillowcase (pair)
Single 140 x 200cm 90 x 190cm 180 x 275cm
Double 200 x 200cm 135 x 190cm 230 x 275cm 50 x 75cm (Standard)
King 230 x 220cm 150 x 200cm 275 x 275cm 50 x 90cm (King)
Super king 260 x 220cm 180 x 200cm 305 x 275cm

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