Can you catch up on sleep?

Been burning the midnight oil at work? Big night out on Friday night? Think you can just catch up on the sleep you’ve missed during the week by sleeping in on Sunday morning? Think again…

Getting less sleep than you need each night is called 'sleep debt'. Not getting your 7 to 9 hours of sleep each night will decrease your ability to focus and pay attention. Foggy brain and forgetfulness sound familiar? Long-term effects of poor sleep can lead to inflammation, which is linked to heart disease, stroke, diabetes, arthritis, depressions and other chronic illnesses, as well as obesity.

If you have a lie in on the weekend to catch up on lost sleep, you may feel less tired on Monday morning but you could also interrupt your Circadian rhythm (your internal body clock) and find it more difficult to sleep on Sunday night.

A short nap in the day of 20-30 minutes might help to improve your mood, alertness and performance but probably won’t recover your sleep debt.

So the only way to really catch up on sleep is to get back to a regular sleeping pattern of 7 to 9 hours a night. To help find your sleeping mojo again, get up at the same time every day and go to bed a bit earlier. After a few days or weeks, you should be back to normal.

How to get a better nights sleep

Author: Emily AttwoodPublished: 20 September 2017Last modified: 14 June 2024

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Bedding size guide

Duvet sizes

These are standard UK bedding measurements so if you know your mattress size, you can easily work out which duvet size you need. (Width x length.)

UK sizes	Duvet size	Mattress size
Single	135 x 200cm (53 x 79")	90 x 190cm (36 x 75")
Double	200 x 200cm (79 x 79")	135 x 190cm (53 x 75")
King	225 x 220cm (89 x 87")	150 x 200cm (60 x 78")
Super king	260 x 220cm (102 x 87")	180 x 200cm (72 x 78")

European bedding sizes: Each size - Single, Double, King and Grand king - is a little larger than the UK equivalent.

Measure your mattress to see which size bedding you need: our UK v European v US mattress comparison guide.

Duvet tog ratings

Young children can overheat so if they are old enough to use a full size bed, we recommend using a single size 4.5 tog duvet.

Tog rating	Season / heat	Feel
2.5 tog	High summer / hot sleepers	Light thermal insulation
4.5 tog	Summer	Lower thermal insulation
9 tog	Spring & Autumn	Cosy medium heat
All season 13.5 tog	4.5 tog + 9 tog	Very warm
All season 11.5 tog	2.5 tog + 9 tog	Warm
All season 7 tog	2.5 tog + 4.5 tog	Lower warmth

Duvet fill weights

Our goose down duvets have high 700 fill power. Fill weight is measured in GSM (grams per square metre). For example view our 9 tog king size goose down duvet for more duvet details.

	Fill weight (not total duvet weight)
Single	All seasons - 788gsm 9 tog - 486gsm 4.5 tog - 302gsm 2.5 tog - 220gsm
Double	All seasons - 1168gsm 9 tog - 720gsm 4.5 tog - 448gsm 2.5 tog - 320gsm
King	All seasons - 1478gsm 9 tog - 911gsm 4.5 tog - 567gsm 2.5 tog - 400gsm
Super king	All seasons - 1671gsm 9 tog - 1030gsm 4.5 tog - 641gsm 2.5 tog - 480gsm

Pillow sizes

Our pillows come in two sizes and two firmness options. (Width x length.)

Standard	50 x 75cm
King	50 x 90cm

Bed linen sizes

Our fitted sheets are deep fit, up to 40cm / 15.7" mattress depth. And our duvet covers fasten with large, easy to use buttons. (Width x length.)

	Duvet cover	Fitted sheet	Flat sheet	Pillowcase (pair)
Single	140 x 200cm	90 x 190cm	180 x 275cm
Double	200 x 200cm	135 x 190cm	230 x 275cm	50 x 75cm (Standard)
King	230 x 220cm	150 x 200cm	275 x 275cm	50 x 90cm (King)
Super king	260 x 220cm	180 x 200cm	305 x 275cm

Topper & mattress protector sizes

Our mattress protectors are deep fit, up to 40cm mattress depth. Choose the same size topper or protector as your mattress size. (Width x length.)

	Topper / protector size	Mattress size
Single	90 x 190cm	90 x 190cm
Double	135 x 190cm	135 x 190cm
King	150 x 200cm	150 x 200cm
Super king	180 x 200cm	180 x 200cm

US/CANADA BEDDING SIZES: Approximate matches to UK sizes are US King/UK Super king, US Queen/UK King, US Full/UK Double and US Twin/UK Single.

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