Can you catch up on sleep?

Slept in Bed | scooms

Been burning the midnight oil at work? Big night out on Friday night? Think you can just catch up on the sleep you’ve missed during the week by sleeping in on Sunday morning? Think again…

Getting less sleep than you need each night is called 'sleep debt'. Not getting your 7 to 9 hours of sleep each night will decrease your ability to focus and pay attention. Foggy brain and forgetfulness sound familiar? Long-term effects of poor sleep can lead to inflammation, which is linked to heart disease, stroke, diabetes, arthritis, depressions and other chronic illnesses, as well as obesity.

If you have a lie in on the weekend to catch up on lost sleep, you may feel less tired on Monday morning but you could also interrupt your Circadian rhythm (your internal body clock) and find it more difficult to sleep on Sunday night.

A short nap in the day of 20-30 minutes might help to improve your mood, alertness and performance but probably won’t recover your sleep debt.

So the only way to really catch up on sleep is to get back to a regular sleeping pattern of 7 to 9 hours a night. To help find your sleeping mojo again, get up at the same time every day and go to bed a bit earlier. After a few days or weeks, you should be back to normal.


How to get a better nights sleep

Hungarian Feather and Down Toppers

Hungarian Feather and Down Toppers

Enhance your sleep with our luxurious goose feather and down mattress toppers. Free next day delivery & returns.

From £195.00 Shop now

 

Author: Emily AttwoodPublished: 20 September 2017Last modified: 14 June 2024





Also in The scooms blog

Deep Fitted Sheet on Bed | scooms
Deep fitted sheets

A fitted sheet should fit your mattress perfectly without any loose material or being too tight to pull over the mattress corners. All you need to know in a 3 minute read!

Read more →

Wool Dryer Balls in A Tumble Dryer | scooms
Top tips for cutting the cost of your energy bills
Energy prices are on the rise and the cost of running our homes is increasing. Here are some top tips on how to cut the cost of your bills from the scooms team.

Read more →

Egyptian cotton flat sheet on Bed | scooms
Flat sheets vs fitted sheets
We're excited to be introducing flat sheets to our Egyptian cotton bedding range in September. Here's everything you need to know about flat sheets versus fitted sheets.

Read more →

Duvet on Bed without Cover | scooms
How to refresh your bedroom for Spring
Feeling tired of your bedroom’s decor? Here’s how to reinvigorate your sleeping space and give your room a new lease of life this spring…

Read more →

Bedding size guide

Duvet sizes

These are standard UK bedding measurements so if you know your mattress size, you can easily work out which duvet size you need. (Width x length.)

UK sizes Duvet size Mattress size
Single 135 x 200cm (53 x 79") 90 x 190cm (36 x 75")
Double 200 x 200cm (79 x 79") 135 x 190cm (53 x 75")
King 225 x 220cm (89 x 87") 150 x 200cm (60 x 78")
Super king 260 x 220cm (102 x 87") 180 x 200cm (72 x 78")

US/CANADA BEDDING SIZES: Approximate matches to UK sizes are US King/UK Super king, US Queen/UK King,  US Full/UK Double and US Twin/UK Single.

EUROPEAN BEDDING SIZES: Each size - Single, Double, King and Grand king - is a little larger than the UK equivalent.

Measure your mattress to see which size bedding you need: our UK v European v US mattress comparison guide.

Hungarian Goose Down Duvet

Hungarian Goose Down Duvet

Our Hungarian goose down duvet is naturally breathable with cloud-like comfort. Hand-made in Hungary, filled with the finest, ethically sourced goose down. Free delivery & returns; 60 night trial.

From £145.00 Shop now

Duvet tog ratings

Young children can overheat so if they are old enough to use a full size bed, we recommend using a single size 4.5 tog duvet.

 Tog rating Season / heat Feel
2.5 tog High summer / hot sleepers Light thermal insulation
4.5 tog Summer Lower thermal insulation
9 tog Spring & Autumn Cosy medium heat
All season 13.5 tog 4.5 tog + 9 tog Very warm
All season 11.5 tog 2.5 tog + 9 tog Warm
All season 7 tog 2.5 tog + 4.5 tog Lower warmth

 

Duvet fill weights

Our goose down duvets have high 700 fill power. Fill weight is measured in GSM (grams per square metre). For example view our 9 tog king size goose down duvet for more duvet details.

Fill weight (not total duvet weight)
Single All seasons - 788gsm
9 tog - 486gsm 
4.5 tog - 302gsm 
2.5 tog - 220gsm
Double All seasons - 1168gsm
9 tog - 720gsm
4.5 tog - 448gsm
2.5 tog - 320gsm
King All seasons - 1478gsm
9 tog - 911gsm
4.5 tog - 567gsm
2.5 tog - 400gsm
Super king All seasons - 1671gsm
9 tog - 1030gsm
4.5 tog - 641gsm
2.5 tog - 480gsm

 

Hungarian Goose Down Pillows

Hungarian Goose Down Pillows

Our luxury Hungarian goose down and feather pillow is wonderfully comfortable and supportive, as well as breathable and anti-allergy. Free next day delivery & returns.

From £95.00 Shop now

 

Pillow sizes

Our pillows come in two sizes and two firmness options. (Width x length.)

Standard  50 x 75cm
King 50 x 90cm

 

Bed linen sizes

Our fitted sheets are deep fit, up to 40cm / 15.7" mattress depth. And our duvet covers fasten with large, easy to use buttons. (Width x length.)

Duvet cover Fitted sheet Flat sheet Pillowcase (pair)
Single 140 x 200cm 90 x 190cm 180 x 275cm
Double 200 x 200cm 135 x 190cm 230 x 275cm 50 x 75cm (Standard)
King 230 x 220cm 150 x 200cm 275 x 275cm 50 x 90cm (King)
Super king 260 x 220cm 180 x 200cm 305 x 275cm

 

White Egyptian Cotton Bedding

Egyptian Cotton Bedding

Egyptian cotton bedding that’s luxuriously light, breathable and durable; with a smooth, silky-soft feel and soothing drape. Like sleeping in a boutique hotel every night! Free Delivery & returns.

From £40.00 Shop now

 

Topper & mattress protector sizes

Our mattress protectors are deep fit, up to 40cm mattress depth. Choose the same size topper or protector as your mattress size. (Width x length.)

Topper / protector size Mattress size
Single 90 x 190cm 90 x 190cm
Double 135 x 190cm 135 x 190cm
King 150 x 200cm 150 x 200cm
Super king 180 x 200cm 180 x 200cm 

 

Hungarian Feather and Down Toppers

Hungarian Feather and Down Toppers

Enhance your sleep with our luxurious goose feather and down mattress toppers. Free next day delivery & returns.

From £195.00 Shop now

 

£10 off your first order over £200!

Luxurious bedding & towels | scooms

+ First access to new products, clearance sales & special offers.