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Why is it harder to sleep as we get older?

Why is it harder to sleep as we get older?

My mum says it takes her ages to get to sleep now that she's in her seventies. I've been wondering why it seems to be harder to get to sleep as people hit their sixties or seventies. Is it true that we need less sleep as we age or is this a myth? 

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Anti-allergy bedding - the myth!

Anti-allergy bedding - the myth!

So, you can't use down and feather bedding because you have a dust mite allergy - right? Wrong! Scientific research has demonstrated that even if you suffer from house dust mite allergies or asthma, you can enjoy sleeping with natural down and feather bedding.

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