The scooms blog RSS



Why sleep is important

Why sleep is important

I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why? 

Continue reading


Does alcohol help you sleep?

Does alcohol help you sleep?

It's summertime and a cold beer or G&T after a long hot day can seem quite appealing but will an alcoholic drink or two help you sleep or will you end up feeling more hot, bothered and tired?

Continue reading


Should you nap?

Should you nap?

I often feel tired in the middle of the afternoon and find myself making another cup of coffee or reaching for a sweet treat. But should I be giving in to that sleepy feeling and settling down for a nap instead? Find out ...

Continue reading