Apparently the average person keeps their duvet for too long. But regularly updating your bedding is not only important for your sleep but also for your health. So how can you tell when it’s time to update your bedding?
School age children should be back in the normal school routine by now. My younger son has just started secondary school and has been really tired so I thought I should check that he's getting enough sleep.
I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why?