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Why sleep is important

Why sleep is important

I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why? 

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Does alcohol help you sleep?

Does alcohol help you sleep?

It's summertime and a cold beer or G&T after a long hot day can seem quite appealing but will an alcoholic drink or two help you sleep or will you end up feeling more hot, bothered and tired?

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