School age children should be back in the normal school routine by now. My younger son has just started secondary school and has been really tired so I thought I should check that he's getting enough sleep.
I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why?
I often feel tired in the middle of the afternoon and find myself making another cup of coffee or reaching for a sweet treat. But should I be giving in to that sleepy feeling and settling down for a nap instead? Find out ...
My mum says it takes her ages to get to sleep now that she's in her seventies. I've been wondering why it seems to be harder to get to sleep as people hit their sixties or seventies. Is it true that we need less sleep as we age or is this a myth?
Spring is in the air and the birds in our garden are nesting. We've put out the down and feathers from our old pillows and duvets for their nests. See our top tips for recycling your duvets and pillows. Plus, how to help nesting birds.
So, you can't use down and feather bedding because you have a dust mite allergy - right? Wrong! Scientific research has demonstrated that even if you suffer from house dust mite allergies or asthma, you can enjoy sleeping with natural down and feather bedding.
We’re delighted that the Independent has selected the scooms all seasons duvet as its Best Winter Duvet 2019: The Scooms All Seasons Duvet is hands down the best all-seasons duvet we’ve ever tried. With bells on.
What is the best time to get up in the morning? Do you wonder like me if you would be more productive if you got up earlier or went to bed earlier? Find out more about the best time for waking up and going to sleep ...