Silk eye masks, the 'essential luxury sleep accessory'? Yes, I think so! I don't think I could sleep without it! If you don't have blackout curtains or you're a light sleeper, then a silk eye mask really can make a difference to the quality and quantity of your sleep.
In these difficult times, we are all wondering if there are ways that we can boost our immunity to illnesses and viruses. More and better sleep is something that most of us can easily do now that we are spending more time at home.
Who doesn’t like wrapping a soft and cosy wool throw around themselves snuggled up in bed or on the sofa! But which type of wool is the softest and cosiest? We’ve been finding out what really is the best kind of wool...
Apparently the average person keeps their duvet for too long. But regularly updating your bedding is not only important for your sleep but also for your health. So how can you tell when it’s time to update your bedding?
School age children should be back in the normal school routine by now. My younger son has just started secondary school and has been really tired so I thought I should check that he's getting enough sleep.
I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why?
It's summertime and a cold beer or G&T after a long hot day can seem quite appealing but will an alcoholic drink or two help you sleep or will you end up feeling more hot, bothered and tired?
I often feel tired in the middle of the afternoon and find myself making another cup of coffee or reaching for a sweet treat. But should I be giving in to that sleepy feeling and settling down for a nap instead? Find out ...
Most animals and plants have a built-in circadian rhythm, an internal system that in humans regulates feelings of sleepiness and wakefulness over roughly a 24 hour cycle.
My mum says it takes her ages to get to sleep now that she's in her seventies. I've been wondering why it seems to be harder to get to sleep as people hit their sixties or seventies. Is it true that we need less sleep as we age or is this a myth?