Why sleep is important
I woke up in the middle of the night last night and couldn't get back to sleep for ages. Today my concentration and patience levels are definitely lower! Lack of sleep has definitely affected me, but why?
Does alcohol help you sleep?
It's summertime and a cold beer or G&T after a long hot day can seem quite appealing but will an alcoholic drink or two help you sleep or will you end up feeling more hot, bothered and tired?
Should you nap?
I often feel tired in the middle of the afternoon and find myself making another cup of coffee or reaching for a sweet treat. But should I be giving in to that sleepy feeling and settling down for a nap instead? Find out ...
What is my circadian rhythm?
Most animals and plants have a built-in circadian rhythm, an internal system that in humans regulates feelings of sleepiness and wakefulness over roughly a 24 hour cycle.
Why is it harder to sleep as we get older?
My mum says it takes her ages to get to sleep now that she's in her seventies. I've been wondering why it seems to be harder to get to sleep as people hit their sixties or seventies. Is it true that we need less sleep as we age or is this a myth?
Best time for waking up
What is the best time to get up in the morning? Do you wonder like me if you would be more productive if you got up earlier or went to bed earlier? Find out more about the best time for waking up and going to sleep ...
How to beat feeling tired this winter
We were wondering why we often feel more tired during the winter? We really had no idea, so we did a little research.Check out our comprehensive guide to winter tiredness and fatigue!
Why is yawning contagious?
Why do we yawn? Experts believe that yawning is a sign of empathy and therefore contagious in the same way that you might smile or frown if the person you're looking at smiles or frowns at you. So, if one person yawns, almost everone close by will also yawn.
How to get a better night's sleep
Regularly getting the right amount of quality sleep is as important as nutrition and exercise for a healthy lifestyle. See our essential tips ...
How much sleep do I need?
The amount of sleep we need can differ from person to person. At least 7 hours of sleep is the best starting point for healthy adults.
What is REM sleep?
REM sleep is the rapid eye movement that occurs during sleep. When you sleep, your brain moves through five different stages; one of these stages is REM sleep.
How to sleep better: 6 expert sleep tips
Sleep better with these tips from sleep expert Lisa Artis of The Sleep Council. Whether insomnia is keeping you up or you’re feeling just a little out of sync, Lisa explains that a few adjustments at bedtime can make the world of difference...
