Pillow talk
Discover our thoughtfully curated blogs on all things bedroom and bathroom. They reveal everything you need to know to be on cloud nine.
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Sleep advice
Does alcohol help you sleep?
It's summertime and a cold beer or G&T after a long hot day can seem...
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Sleep advice
Should you nap?
I often feel tired in the middle of the afternoon and find myself making another...
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Sleep advice
What is my circadian rhythm?
Most animals and plants have a built-in circadian rhythm, an internal system that in humans regulates...
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Sleep advice
Why is it harder to sleep as we get older?
My mum says it takes her ages to get to sleep now that she's in...
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Sleep advice
Best time for waking up
What is the best time to get up in the morning? Do you wonder like...
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Sleep advice
How to beat feeling tired this winter
We were wondering why we often feel more tired during the winter? We really had...
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Sleep advice
Why is yawning contagious?
Why do we yawn? Experts believe that yawning is a sign of empathy and therefore contagious...
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Sleep advice
How to get a better night's sleep
Regularly getting the right amount of quality sleep is as important as nutrition and exercise...
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Sleep advice
What is REM sleep?
REM sleep is the rapid eye movement that occurs during sleep. When you sleep, your brain...
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Sleep advice
How to sleep better: 6 expert sleep tips
Sleep better with these tips from sleep expert Lisa Artis of The Sleep Council. Whether insomnia is...
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Sleep advice
Sleep deprivation and your brain
New research by scientists at UCLA shows how sleep deprivation stops brain cells communicating properly....
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Sleep advice
Can you catch up on sleep?
Think you can just catch up on the sleep you’ve missed by sleeping in on...
