How to sleep better: 6 expert sleep tips
Sleep better with these tips from sleep expert Lisa Artis of The Sleep Council. Whether insomnia is keeping you up or you’re feeling just a little out of sync, Lisa explains that a few adjustments at bedtime can make the world of difference...
Sleep deprivation and your brain
New research by scientists at UCLA shows how sleep deprivation stops brain cells communicating properly. Exhausted neurons respond more slowly than usual and parts of the brain actually turn themselves off to rest even though the person is still awake.
Can you catch up on sleep?
Think you can just catch up on the sleep you’ve missed by sleeping in on Sunday? Think again…
Do you need less sleep as you get older?
No! This is a common misconception but adults still need a regular 7 to 9 hours a night throughout their lifetime.
Does lack of sleep cause inflammation?
Inflammation is a hot topic at the moment, linked to many chronic illnesses. It's been suggested that both too little and too much sleep may cause inflammation.
How smartphone and tablet screens impact sleep
Research has shown that the light from smartphones, tablets and other screens is having a detrimental impact on our sleep. Here’s why ...
